Skip to main content

Going Milk-free

Quite sick last week with the "flu".  It started after breakfast that Monday, which made for a doozy of a Memorial Day, and continued all week.  I even stayed away from work for an extra couple of days.  So after limiting myself to English muffins for breakfast all that week, by Saturday morning I was craving a bowl of cereal.  I downed a big bowl of rice chex, and it wasn't long before I was feeling as I had on Monday.  So as I was considering what could be the cause of all this agony, I realized that both episodes started after having a big bowl of cereal and milk.  And since the cereals had been different, it had to be the milk. 

I did some reading on the internet, and it says that adults can develop unexpected intolerance to dairy products, and the symptoms I had that week seemed to bear that out.  But I thought I could be over-reacting, so I waited until today to try eating another bowl of cereal and milk.  Um yeah, that was the wrong thing to do. 

Now, I love dairy products.  They're a huge part of my diet.  If there's anything I love, it's cheese and sour cream and ice cream and butter.  The more creamy and fattening the better.  And a big glass of chocolate milk is definitely refreshing, not to mention yummy, after a workout.  So it's surprising that I'm having this reaction to milk lately, when cheese is going down ok.  But lesson learned, and it's going to be some time before I give milk another chance.  I don't know, you think I'll like soy milk?

Comments

Gah! Dis-like!! Did the article say the symptoms would start so violently and last so long? Seems like a weird reaction when I've seen you eat plenty of dairy products. :) Nope, I don't think you'd like soy, but the ice cream at Sizzler might work better for you - it's made out of ice milk. :) Good luck!
Sandi said…
Dairy has 2 parts - casein and whey. Most people do not digest casein very week (some better than others). Milk is 90% casein, 10% whey. Cheese on the other hand is mostly whey and due to the way it's processed. Many who can't do milk can do cheese and yogurt. Unfortunately ice cream and cottage cheese are also high in casein. So no surprise that milk is affecting you, but not cheese... Try almond or coconut milk - so much better for you and tastier than soy. You might also try a probiotic and digestive enzyme to help your system recover.
Tracie said…
Thanks so much for the info Sandi! Very helpful!

Popular posts from this blog

Tidying Up

If you've been watching Netflix much lately, you've probably seen the new series "Tidying Up", with Marie Kondo. She's an expert in cleaning, tidying, and storing stuff, and her method is quite inspiring. I enjoyed the show so much that I ordered her book "The Life-Changing Magic of Tidying Up", and spent several days trying to get my house more in order. Not that I'm a hoarder - I have a basically tidy home. But the Kon-mari method teaches you to look at your belongings and ask yourself if each particular belonging brings you joy. If it doesn't, it's time for it to move on. I went through all my clothes first, followed by my books and DVD's, followed by the office, followed by the kitchen and laundry room. Whatever didn't bring me joy or a happy memory went into the pile. And when all was said and done, I ended up taking an entire car full of stuff to the local Deseret Industries, to hopefully be re-purposed for someone else to find

New 'Do

For probably the last 10 years or so, I've had pretty much the same hairstyle. For the most part, it's been long, all one length, and I would eventually put it up in a ponytail almost every day, because I couldn't stand having it in my face. It drove me crazy, but I didn't know what to do with it, and at the same time, I liked that I could basically get up and go every day without a lot of effort. For the past several months now, I've been threatening to do something different and drastic, and finally, yesterday, I did. At the recommendation of Angel, I made an appointment with her stylist. It took several weeks to get in, but finally, the day arrived. Angel went with me, for moral support, and to be the photographer. I went in with some basic ideas, but after some consultation and looking at photos with Francine, this is what I ended up with. First, the "before" shot: In process: And finally, the finished product: I can't remember the last time

2018 Year in Review

Whew! The last quarter of 2018 was a whirlwind! But I hung on, and am back for more in 2019. So to catch you up, here's a quick update: I completed the capstone project for my master's degree. It was a major challenge, and I admit I was at times fearful that I wouldn't be able to do it. But do it I did, and I was thrilled to come out of it with a solid grade. I was given some new opportunities at work. I was handed the company's most critical technology project, and tasked with getting it back on track, and delivered on time. While we did miss our deadline by a couple of weeks, the business signed off on the project and it is ready to go live. BA World Chicago. Our team went on a quick trip to a conference in Chicago, where we got some great information from some prominent business analysts. We also had some Giordano's pizza, got to visit the 96th floor of the Hancock Building, and attended the musical "Hamilton". Nephew #2 received hi