Skip to main content

5HTP

A couple of months ago, my pal Angel mentioned a supplement to me, which was supposed to help with anxiety, by promoting a calm and relaxed mood. She is very much aware of my dealings with anxiety, so recommended I check it out. I don't typically go in for supplements, unless recommended by a Dr. But I did a little research on 5HTP online, and what I found didn't seem to be concerning. It's basically a plant-based tryptophan, and is supposed to help increase serotonin levels. This is what makes it useful for anxiety and sleep. I've been taking it for a couple of months now, a couple of tablets every morning, and for me, it seems to be making a noticeable difference. I have been less anxious, less stressed, and I've been sleeping better. I've also dropped a few pounds that I had gained over the last year. I recommend checking it out.

Note: I purchased this bottle from Costco, 150 tablets for roughly $20.

Comments

Post a Comment

Popular posts from this blog

Hi, my name's Tracie and I'm a Mormon. That being said, I've provided enough context for the conversation I had with the receptionist at work today: Christy: (Showing me a photo) What picture is this movie from? Me: Mmmm, Serendipity maybe? Christy: No...you should know this. Me: I should? Christy: (Finally) It's from the movie "Charlie"! Me: How would I know that? I don't watch Mormon movies. They're dumb. Now that I've let the cat out of the bag, I guess I should also confess that I also don't listen to Mormon pop music (other than the original recording of The Forgotten Carols), or read Mormon fiction. So sue me. Let's face it, it's not like most of them are of real quality anyway. When it comes to Mormon music, I'll stick with my MoTab and the hymns of Zion.
5 comments
Read more

Triple D Divas Do Northern Utah

Last Saturday, the Triple D Divas met for a day trip get-away to Northern Utah - specifically Logan and Brigham City (with a little touch of Idee-ho thrown in for good measure). We started our journey with lunch at the Bluebird Cafe. Everyone knows about the Bluebird - it's about the oldest place on main street, and is tradition for anyone whose ever done a Logan Temple Trip. We went in to see the Logan Tabernacle, and I snapped this cool picture of the oragn pipes. (Of course, now that we're all in our 40's and have shrinking bladders, the Tabernacle also made for a clean and convenient potty stop.) ...Also a view of the Logan Temple spires from outside the Tabernacle...    From there, it was off to Glossner's Cheese Factory for some squeaky cheese. After that, we went to the Pepperidge Farms Outlet, and the girls all found some cookies and stuff.  But nothing really excited me there.  However, the outlet is located...
4 comments
Read more

Columbia River Temple

While I was at home in Oregon, the parents and I also took some time to drive over to Tri-Cities, Washington, to visit the Columbia River Temple, and walk around the grounds. The temple was closed for cleaning, but it was great to be on the grounds anyway. It was a beautiful day, capped off by a BYU win over Nebraska (you can see by Dad's shirt that he's representing, which most of us Mormons are wont to do whenever we go anywhere).
Post a Comment
Read more