I don't know that I've ever talked about it, but for the last 3 or 4 years, I've followed a diet all my own that I call "Mostly Vegetarian" or "Flexitarian". The idea is that for the most part, I follow a vegetarian lifestyle, with the occasional serving or two of meat when I feel like I need it. A few years ago, I was going through a rough patch. I had gained a few pounds, and my only vegetable intake was in the form of salsa or V8. So one January as I was trying to identify some goals for the year, I decided to eat 2-3 servings of vegetables a day, and I would start strength training. I started working on those two things, and an unanticipated result was that weight started to come off. I ended up losing about 15 pounds, and I found that I enjoyed vegetables so much (who knew?) that I started eating more of them. And the more vegetables I ate, the less meat I ate. Over the years, I've felt so good for the most part that I've stuck with it.