Cozying Up With Some Good Books

Last weekend dawned cold and drizzly. And after running my errands, I figured it was a perfect opportunity to curl up with some good books. So I walked next door to the library, and checked out a few, and then hunkered down. You can tell from my selections that I prefer the classics.

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Tracie's Food Philosophy

I don't know that I've ever talked about it, but for the last 3 or 4 years, I've followed a diet all my own that I call "Mostly Vegetarian" or "Flexitarian". The idea is that for the most part, I follow a vegetarian lifestyle, with the occasional serving or two of meat when I feel like I need it. A few years ago, I was going through a rough patch. I had gained a few pounds, and my only vegetable intake was in the form of salsa or V8. So one January as I was trying to identify some goals for the year, I decided to eat 2-3 servings of vegetables a day, and I would start strength training. I started working on those two things, and an unanticipated result was that weight started to come off. I ended up losing about 15 pounds, and I found that I enjoyed vegetables so much (who knew?) that I started eating more of them. And the more vegetables I ate, the less meat I ate. Over the years, I've felt so good for the most part that I've stuck with it.

The Heart and a Willing Mind

There's been a new show on PBS recently called "Equus: The Story of the Horse". In it, the host takes us through the history of the Horse in many different cultures and locations. One of which was a visit to a "Horse Whisperer" fellow, who specializes in breaking and training horses. He describes his method as less about breaking the horse's spirit, and more about making a connection with the horse's mind. It's a much gentler method, that helps the horse get to the point that it chooses to do the thing it is being asked to do, because of its connection with the trainer. This got me to thinking about the concept of "having a broken heart and a contrite spirit". I guess previously, I'd thought of this concept mostly as the breaking of a spirit. Say if you're watching an old movie western, and the cowboys jump on the back of the horse, and ride it until gives in and just stops bucking. But this comment had me thinking about it differ

3 LDS Girls Walk Into a Bar...

Last evening, a few of us got together to celebrate our pal Angel's birthday. She chose to do dinner at a favorite local pub called Gracie's. The food is good, there's (usually) plenty of seating, and not the typical bar atmosphere. Usually. However, it never occurred to us that this time around Gracie's would be hosting a pre-St. Patty's Day bash, with a live band, and plenty of rowdy revelers. We had to practically yell to hear each other over the crowd. Nevertheless, we enjoyed our meals - I definitely recommend the shrimp tacos, and I had even brought along a birthday dessert of chocolate mousse torte. Suddenly, to our surprise and out of nowhere, a very pleasant young gal stopped, and sat down at our table. She'd met some friends and had a couple of drinks, but had somehow lost her group, and after wandering upstairs and down, was exhausted, and looking for a safe place to sit and catch her breath. She was all decked out in her holiday wear, and was as p

Tracie's World

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